Upcoming Benefit Classes
Every month, I try to schedule a benefit class. I reach out to local non-profit organizations that speak to me on a personal level and...
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Suggest a winning name and receive a tank top!
Hello friends! I've decided to shake things up a bit for the fall by adding a new class and renaming a current class. I need your help!...
Instructors: Get Ready For Fall Now!
Even though the summer solstice literally just started and you probably haven't even taken that long awaited vacation, it's time to start...
Being Grounded, Being Patient
I have embarked on so many new professional adventures this year: creating my very first LLC business, acquiring 3 new certifications,...
Summer Class Offerings!
“Keep your face to the sun and you will never see the shadows.” ― Helen Keller Happy summer everyone! Isn't this time of year so...
What Is Yoga Fusion?
Many traditional yoga studios are starting to dabble in the yoga fusion world due to its increasing popularity in recent years. Many...
Planning Your First Outdoor Class
Warm weather is finally here!! Which in the fitness world and especially the yoga world means: outdoor classes!!! Everyone loves to...
Creating Your Home Yoga Space
The other night after teaching a yoga fusion class, I was having a brief discussion with a fellow teacher about my personal practice. ...
Pause for the Pose: Viparita Virabhadrasana
Welcome to the first, weekly Pause for the Pose series! Each week, a different yoga asana will be featured and we'll get deep into the...
Fear Not The Strap
Do you use a yoga strap? I find a lot of people don't--beginners, advanced... and to be quite frank, I didn't for a long time. When I...
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Yoga | Cycling | WERQ | Barre
Iowa City, IA
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