Ongoing class descriptions

Fire & Flow Vinyasa Fusion: Come ignite your inner fire and burn calories with this vinyasa based workout! Take your flow to the next level with the addition of hand weights (optional) and cardio drills.  With fun music for the full hour, you're sure to build strength and get your heart rate up for maximum results. Expect to sweat! (Zen Den, UIowa Rec Services)

Slow Flow Yoga: Build strength and flexibility through this slow approach to vinyasa yoga. This class will focus on matching breath to movement and building a solid foundation for your yoga practice. All levels welcome; class is 1 hour.  (Lone Tree Wellness Center)

Lunar Glow & Flow: End your day with this calming and meditative slow flow. Prepare your body and mind for rest with moon salutations in a peaceful setting and to the sounds of nature. 1 hour. (Zen Den)

CYked! : Tired of your same ole spin cycle?! Come burn those calories to the extreme with this beat and music driven class. With highly choreographed routines to hand-picked music, you're sure to get a maximum cardio and muscle toning experience while having a blast during the whole class! With the freedom to be able to personalize the workout to your own fitness level, this class will have you drenched in sweat before you walk out! PLEASE BRING WATER (UIowa Rec Services)

WERQ: WERQ® is the wildly addictive cardio dance workout based on today’s hottest pop, rock, and hip hop music. (UIowa Rec Services, All The Way Up Studio, P&P Community Class)

Barre Above/Barre None: Barre Above is a totally unique approach to barre workouts as you've seen them. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape. Barre None: Everything you love about a Barre Above workout, just without the barre! (Hothouse Yoga, Zen Den Yoga)

P&P Yoga, Vinyasa Yoga: A classic approach to the yoga practice by connecting breath to movement and building strength and flexibility through held postures and flow.  A Pedals & Poses yoga class can be customized to the needs of the practitioners regardless of fitness levels.  All classes are a minimum of 1 hour and can run up to 90 minutes.  (Private classes, and subbing)

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Please note: all of the different fitness establishments have individual fees and/or memberships.  Please visit their website(s) to see pricing options and policies. 

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Yoga | Cycling | WERQ | Barre

Iowa City, IA