Couple of things to look forward to in the near future! Also, we are still looking for non-profit events for March and on. Let's raise some money for those doing good work!! CharityWERQ Class for Mirrorbox Theatre February 2nd, 10 am All the Way Up Studio, North Liberty Tickets are by donation. Get yours here! More information and tickets can be found here! #events #charity #WERQ #HatchetJacks #IowaCity #NorthLIberty #MirrorboxTheatre #AllTheWayUpStudio

Congratulations! You successfully completed your WERQ instructor certification and are ready to take on the world as part of the WERQforce. You have been given the tools necessary to teach a safe, fun, and effective class and you're eager to get started as an instructor. If you're new to the fitness teaching world, the initial steps to landing your first instructor gig can be a bit daunting, overwhelming. But do not fear, I have some tips and tricks to get you on the right

I cannot believe this summer is coming to a close.... seriously where did the time go??? Having said that, I am SO excited for this fall. I am teaching several new classes, as well as new locations! I can't wait to meet my new class participants, co-workers, and hopefully get a heck of a lot more yoga practice in. Be on the lookout via social media for charity events, pop-up classes, and more blog posts. And don't forget, I'm available for private events and classes! Fee

Even though the summer solstice literally just started and you probably haven't even taken that long awaited vacation, it's time to start looking ahead for your fall classes. Venues, studios, gyms, and community centers all have to get their marketing materials and fitness programs set in place well before August arrives. And if your boss and/or place of employment works around the school year, then you'll know how important the schedule can be for business. I live in a bi

I have embarked on so many new professional adventures this year: creating my very first LLC business, acquiring 3 new certifications, adding several classes at new studios and gyms, starting community classes from scratch; all of this amongst the ever ongoing adventure of being a stay-at-home mom and actor. Lately I have found myself getting frustrated and impatient with the outside world when it comes to my professional success. Starting classes from scratch as a brand new

“Keep your face to the sun and you will never see the shadows.” ― Helen Keller Happy summer everyone! Isn't this time of year so exciting and refreshing!? It seems like the moment summer hits, life will kick it into high gear and everyone is anxious to be as happy and as busy as possible. Here in Iowa, warm weather is cherished so deeply because our winters drain all of the energy we could possibly have just to get to temps above 40 degrees. Patio weather is our best fri

Warm weather is finally here!! Which in the fitness world and especially the yoga world means: outdoor classes!!! Everyone loves to find yet another reason to go outside and taking their indoor workout outside is a special treat. Not everyone is a runner or a bicyclist, so I really embrace my participants who want to go outside for a WERQ class or a yoga class. In Iowa, our late springs are filled with sensational thunderstorms, however it puts a damper (no pun intended) o

WERQout for a good cause! I absolutely love getting involved in fitness that benefits others. What a gift it is to use my skills and knowledge to help others!! This is will be a really fun event and I get to co-teach with the fabulous Kaitlyn Vitello-- just bring 2 or more cans of food for entrance. Details in the image below. Hope to see you there! :) Cara #WERQ #free #fitness #charity

What's WERQ? WERQ® is the wildly addictive cardio dance workout based on the hottest pop and hip hop music. Getting certified as a WERQ instructor was the most recent addition to my resume. And it was certainly a new addition for my body--cycling and yoga instruction are not necessarily comparable in terms of body use and stamina. WERQ is a super fun, cardio dance workout and I snatched up the opportunity to get certified when I heard that our gym was hosting a certification