“Keep your face to the sun and you will never see the shadows.” ― Helen Keller Happy summer everyone! Isn't this time of year so exciting and refreshing!? It seems like the moment summer hits, life will kick it into high gear and everyone is anxious to be as happy and as busy as possible. Here in Iowa, warm weather is cherished so deeply because our winters drain all of the energy we could possibly have just to get to temps above 40 degrees. Patio weather is our best fri

There are many different schools of thought on how to format and/or teach a cycling class. What cues/drills are good, what cues/drills are bad, etc. etc (don't worry, there's a special blog post about that in the future). But, it's safe to say that no matter what method of cycling class you teach, you're gonna need music and a variety of drills that build a bell-curve-ish setup. And music is SOOOOO important, especially in a challenging cardio workout like indoor cycling. W