I cannot believe this summer is coming to a close.... seriously where did the time go??? Having said that, I am SO excited for this fall. I am teaching several new classes, as well as new locations! I can't wait to meet my new class participants, co-workers, and hopefully get a heck of a lot more yoga practice in. Be on the lookout via social media for charity events, pop-up classes, and more blog posts. And don't forget, I'm available for private events and classes! Fee

“Keep your face to the sun and you will never see the shadows.” ― Helen Keller Happy summer everyone! Isn't this time of year so exciting and refreshing!? It seems like the moment summer hits, life will kick it into high gear and everyone is anxious to be as happy and as busy as possible. Here in Iowa, warm weather is cherished so deeply because our winters drain all of the energy we could possibly have just to get to temps above 40 degrees. Patio weather is our best fri