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Guest piece: 8 Underrated Self-Care Tips You Can Do Right Now
New Article and Website Updates!
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I finally did it. I finally took the plunge and created online class videos. I kept holding myself back, one excuse after another on...
Upcoming Benefit Classes
Every month, I try to schedule a benefit class. I reach out to local non-profit organizations that speak to me on a personal level and...
Why Haven't You Tried Yoga???
Facts and myths about yoga. Go on, try it already!!! #yoga #health #iowacity #corridorarea #factfiction
2018 Fall Class Offerings!
I cannot believe this summer is coming to a close.... seriously where did the time go??? Having said that, I am SO excited for this fall....
Suggest a winning name and receive a tank top!
Hello friends! I've decided to shake things up a bit for the fall by adding a new class and renaming a current class. I need your help!...
Summer Class Offerings!
“Keep your face to the sun and you will never see the shadows.” ― Helen Keller Happy summer everyone! Isn't this time of year so...
What Is Yoga Fusion?
Many traditional yoga studios are starting to dabble in the yoga fusion world due to its increasing popularity in recent years. Many...
Find Your Lotus
After organizing an insane amount of books in my basement by author last name, I have been sitting against my basement wall listening to...