Everyday is Pay it Forward Day in YogaToday is "Pay It Forward Day". A day where we make it a point to do something nice for someone else and perform acts of selflessness. ...
Creating Your Home Yoga SpaceThe other night after teaching a yoga fusion class, I was having a brief discussion with a fellow teacher about my personal practice. ...
CharityWERQ Event! Dance and Fight Hunger!WERQout for a good cause! I absolutely love getting involved in fitness that benefits others. What a gift it is to use my skills and...