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Guest piece: 8 Underrated Self-Care Tips You Can Do Right Now

New Article and Website Updates!

Online Classes!

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New Article and Website Updates!

Hello blog world.... been a while!!! It's been a crazy past few months between being a mom and an entrepreneur. Today I was finally able...

Online Classes!

I finally did it. I finally took the plunge and created online class videos. I kept holding myself back, one excuse after another on...

Upcoming Events: February and March

Couple of things to look forward to in the near future! Also, we are still looking for non-profit events for March and on. Let's raise...

Book Review: The Goddess Pose by Michelle Goldberg

While perusing the aisles of Powell's City of Books in Portland, OR (as you do EVERY time you visit Portland) I made my way over to the...

Guest Piece: The Power of a High Five

Several weekend mornings in the fall and spring, you can find me on the side of a race course with a poster, cowbells and a thermos of...

Psst.... You heard it first. Black Friday deal for yoga event!

We've got a Black Friday deal for our first Hip-Hop & Sips Yoga class! Be sure you check the facebook event page first thing Friday...

Upcoming Benefit Classes

Every month, I try to schedule a benefit class. I reach out to local non-profit organizations that speak to me on a personal level and...

Event Alert! Hip-Hop & Sips Yoga, North Liberty, IA

January 5th, 2019 Practice yoga while enjoying a drink and classic hip-hop music at All The Way Up Studio. For $30, take a full hour long...

Get to WERQ: The next steps after completing your WERQ instructor certification.

Congratulations! You successfully completed your WERQ instructor certification and are ready to take on the world as part of the...

Event: Poses for Performing Arts

So excited to teach my very first benefit class. All proceeds go to the beloved Englert Theatre. They put on wonderful shows, create...

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