Photo credit: Pexels 8 Underrated Self-Care Tips You Can Do Right Now Articles about self-care are everywhere these days, but that...

Congratulations! You successfully completed your WERQ instructor certification and are ready to take on the world as part of the...

Even though the summer solstice literally just started and you probably haven't even taken that long awaited vacation, it's time to start...

Many traditional yoga studios are starting to dabble in the yoga fusion world due to its increasing popularity in recent years. Many...

Warm weather is finally here!! Which in the fitness world and especially the yoga world means: outdoor classes!!! Everyone loves to...

Welcome to the first, weekly Pause for the Pose series! Each week, a different yoga asana will be featured and we'll get deep into the...

Do you use a yoga strap? I find a lot of people don't--beginners, advanced... and to be quite frank, I didn't for a long time. When I...

What's WERQ? WERQ® is the wildly addictive cardio dance workout based on the hottest pop and hip hop music. Getting certified as a WERQ...

Today I taught the first session of my "Root to Rise" Yoga Workshop Series and I was so pleased with the openness and curiosity of the...

There are many different schools of thought on how to format and/or teach a cycling class. What cues/drills are good, what cues/drills...