Guest piece: 8 Underrated Self-Care Tips You Can Do Right Now
Photo credit: Pexels 8 Underrated Self-Care Tips You Can Do Right Now Articles about self-care are everywhere these days, but that...
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Why Haven't You Tried Yoga???
Facts and myths about yoga. Go on, try it already!!! #yoga #health #iowacity #corridorarea #factfiction
The 64 oz Challenge
A while back I started the #NewHabitsChallenge, with the idea of making a new habit (or getting rid of an old one) and doing it everyday...