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Guest piece: 8 Underrated Self-Care Tips You Can Do Right Now
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Get to WERQ: The next steps after completing your WERQ instructor certification.
Congratulations! You successfully completed your WERQ instructor certification and are ready to take on the world as part of the...
Why Haven't You Tried Yoga???
Facts and myths about yoga. Go on, try it already!!! #yoga #health #iowacity #corridorarea #factfiction
Suggest a winning name and receive a tank top!
Hello friends! I've decided to shake things up a bit for the fall by adding a new class and renaming a current class. I need your help!...
Being Grounded, Being Patient
I have embarked on so many new professional adventures this year: creating my very first LLC business, acquiring 3 new certifications,...
What Is Yoga Fusion?
Many traditional yoga studios are starting to dabble in the yoga fusion world due to its increasing popularity in recent years. Many...
Planning Your First Outdoor Class
Warm weather is finally here!! Which in the fitness world and especially the yoga world means: outdoor classes!!! Everyone loves to...
Creating Your Home Yoga Space
The other night after teaching a yoga fusion class, I was having a brief discussion with a fellow teacher about my personal practice. ...
Fear Not The Strap
Do you use a yoga strap? I find a lot of people don't--beginners, advanced... and to be quite frank, I didn't for a long time. When I...
Thinking About Becoming a WERQ Instructor? Do These Things First--IMO
What's WERQ? WERQ® is the wildly addictive cardio dance workout based on the hottest pop and hip hop music. Getting certified as a WERQ...
Want to Teach Your First Workshop? Here are 5 Quick Preparation Tips for Success!
Today I taught the first session of my "Root to Rise" Yoga Workshop Series and I was so pleased with the openness and curiosity of the...