Several weekend mornings in the fall and spring, you can find me on the side of a race course with a poster, cowbells and a thermos of...

Preface: This was originally a facebook post on my personal page to share with close friends and family about my thoughts. I decided to...

Even though the summer solstice literally just started and you probably haven't even taken that long awaited vacation, it's time to start...

I have embarked on so many new professional adventures this year: creating my very first LLC business, acquiring 3 new certifications,...

The other night after teaching a yoga fusion class, I was having a brief discussion with a fellow teacher about my personal practice. ...

What's WERQ? WERQ® is the wildly addictive cardio dance workout based on the hottest pop and hip hop music. Getting certified as a WERQ...

Today I taught the first session of my "Root to Rise" Yoga Workshop Series and I was so pleased with the openness and curiosity of the...

There are many different schools of thought on how to format and/or teach a cycling class. What cues/drills are good, what cues/drills...

As an actor since the age of 6, I am fully acquainted with the dreaded "audition". Butterflies in the stomach.....fears of forgetting...