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Guest piece: 8 Underrated Self-Care Tips You Can Do Right Now
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Guest Piece: The Power of a High Five
Several weekend mornings in the fall and spring, you can find me on the side of a race course with a poster, cowbells and a thermos of...
Having It All: Motherhood, Acting, Fitness, and Owning a Business. YES! You can!
Preface: This was originally a facebook post on my personal page to share with close friends and family about my thoughts. I decided to...
Instructors: Get Ready For Fall Now!
Even though the summer solstice literally just started and you probably haven't even taken that long awaited vacation, it's time to start...
Being Grounded, Being Patient
I have embarked on so many new professional adventures this year: creating my very first LLC business, acquiring 3 new certifications,...
Creating Your Home Yoga Space
The other night after teaching a yoga fusion class, I was having a brief discussion with a fellow teacher about my personal practice. ...
Thinking About Becoming a WERQ Instructor? Do These Things First--IMO
What's WERQ? WERQ® is the wildly addictive cardio dance workout based on the hottest pop and hip hop music. Getting certified as a WERQ...
Want to Teach Your First Workshop? Here are 5 Quick Preparation Tips for Success!
Today I taught the first session of my "Root to Rise" Yoga Workshop Series and I was so pleased with the openness and curiosity of the...
Formatting Your Instructor Notes for Cycling Class
There are many different schools of thought on how to format and/or teach a cycling class. What cues/drills are good, what cues/drills...
5 Tips for Your Fitness Audition
As an actor since the age of 6, I am fully acquainted with the dreaded "audition". Butterflies in the stomach.....fears of forgetting...