Training: Trauma Recovery Yoga

This 20-hour weekend intensive is CEU approved Yoga Alliance CEUs for Yoga teachers but, it is Valuable for anyone who; has experienced trauma, cares for someone who has experienced trauma, counselors of trauma, or yoga teachers who want to expand their skills into trauma-sensitive yoga. This training will prepare you to work with populations in crisis who have experienced trauma. We will identify the obstacles and rewards of teaching yoga, meditation, and breathing techniques to these vulnerable populations. You will acquire new tools that will help you to help yourself and others heal through trauma of the past.

You will learn:

– psychology of trauma and somatic solutions

– T.R.Y. posture sequences

– Meditation for trauma

– Mantra and affirmation uses for trauma