New class offering at Zen Den! Come kickoff the start of Yoga Fusion with a free class! Class size is limited, registration required. Link to registration.
When: Monday, April 23rd, 7:30 pm
Where: Zen Den, 2203 F St., Iowa City, IA
Class Description: Come build heat and burn calories with this vinyasa based workout! Take your flow to the next level with the addition of hand weights (optional) and cardio drills. With fun music for a full hour, you're sure to build strength and get your heart rate up for maximum results. Hand weights are limited; we recommend bringing your own (2-3 lbs is a good place to start), along with your mat. Expect to sweat!
I am so excited to join the Zen Den community! Monday nights will be awesome!!!