Blog | pedals & poses

CharityWERQ Event! Dance and Fight Hunger!

April 24, 2018

WERQout for a good cause! I absolutely love getting involved in fitness that benefits others. What a gift it is to use my skills and knowledge to help others!! This is will be a really fun event and I get to co-teach with the fabulous Kaitlyn Vitello-- jus...

Welcome!

March 9, 2018

Welcome to the Pedals & Poses blog and my very first post! I am so excited to get this thing up and running. And I call it a "thing" because honestly, I'm not really sure what to expect. What to expect of myself, of my (hopefully?) readers, and of what the future ho...

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Guest piece: 8 Underrated Self-Care Tips You Can Do Right Now

May 12, 2019

New Article and Website Updates!

April 16, 2019

Online Classes!

February 4, 2019

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December 2018

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