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Yoga | Cycling | WERQ | Barre

Iowa City, IA

CharityWERQ Event! Dance and Fight Hunger!

April 24, 2018

WERQout for a good cause!  I absolutely love getting involved in fitness that benefits others.  What a gift it is to use my skills and knowledge to help others!!  This is will be a really fun event and I get to co-teach with the fabulous Kaitlyn Vitello-- jus...

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Welcome!

March 9, 2018

Welcome to the Pedals & Poses blog and my very first post!  I am so excited to get this thing up and running.  And I call it a "thing" because honestly, I'm not really sure what to expect.  What to expect of myself, of my (hopefully?) readers, and of what the future ho...

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