April 13, 2018
Looking to shake up your cycling drills? Try what I like to call the "Roll the Dice" drill. Pick a song with a simple verse/chorus, verse/chorus, verse/chorus etc type of format. (Tonight, mine was "50 Ways to Say Goodbye" by Train.) For the verses, have the student...
March 28, 2018
There are many different schools of thought on how to format and/or teach a cycling class. What cues/drills are good, what cues/drills are bad, etc. etc (don't worry, there's a special blog post about that in the future). But, it's safe to say that no matter what metho...
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